Delar med mig av min vän Helen Larssons ord.
För att hon har så rätt.
Helt
enkelt.
 |
| Foto: ihomefitness.com |
Do you jump high
at the slightest sound
Do you feel like you should be able to relax
but you can’t
Do you beat yourself up
because of how you feel
It’s ok
It’s not you
It’s your nervous system
Your brain
What once was a saviour
is now a problem
What once helped you endure
heart-breaking circumstances
is now a saboteur
Sweet soul,
have patience
It can be reversed
It takes time
but it’s possible
Give yourself experiences
of safety
softness
security
joy
playfulness
ease
communion
The brain
The nervous system
can be rewired
With time
And much love
and care
